Bulgar Wheat

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Bulgur wheat is a cereal food made of wheat groats that have been parboiled, dried, and ground. Bulgur Wheat has a nutty flavour and can be served as a side dish, similar to rice or couscous, and is often used in baked goods, pilafs, and soups.

Ingredients: Bulgar (Bulgur) WHEAT

Allergens: Contains GLUTEN. May contain traces of CELERY, Cereals containing GLUTEN, MUSTARD, NUTS, PEANUTS, SESAME, SOYA and SULPHUR DIOXIDE.

Allergy statement: Due to the nature of Zero-Waste shopping, nearly all allergens are present in the shop. Whilst we have done our best to separate products and use precaution with allergens, we cannot guarantee there is no cross contamination or absence of any particular allergens.

Cooking instructions:

  • Add 1 part bulgar to 2 parts water. 
  • Bring to the boil and simmer for approximately 15 - 20 minutes.