A lightly spiced mix of beans, peas and spinach, coated in gluten free breadcrumbs, flecked with rice flakes and parsley.
Ingredients: Broad beans (21%), peas (17%), spinach (14%), rice flour,
gram flour, water, rapeseed oil, rice flakes, garlic, pea flour, maize
starch, maize flour, cumin, m odified maize starch, salt, potato
starch, coriander, turmeric, red chilli, parsley, black pepper,
cinnamon, raising agents (E450i, E500ii), thickening agents (E461,
This product does not contain any of the FSA standard 14 allergens.
Cooking guidelines: For best results, cook from frozen.
- Oven (Fan): Preheat the oven and baking tray to 220C. Place the product on the baking tray and cook for 20-28 minutes, turning halfway through cooking. Leave to stand 1 minute before eating.
- Deep fry: In preheated oil at 180C for 9-10 min
Keep frozen at -18C or below. Do not refreeze if allowed to thaw.